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How can you tell if your body is in starvation mode?
So I have only lost one pound in the past month in a half and I think I must have plateaued, tho I have upped my workout intensity and time. I run, bike, lift, and do yoga. I am just not sure if maybe I am not eating enough and my body is in starvation mode or something. Its not like I am hungry all the time, I am actually…
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Vegetarian and protein
I have been a vegetarian (no meat at all, and barely any cheese or milk) for going on five years not and I have always had trouble getting enough protein. I am also anemic, meaning I do not get enough iron, and I take pills for that, but I would just like to know if there are any easy, healthy ways for vegetarians to get…
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Legs and knees hurt during/after run?
I have been running continuously for about a month and a half now. I can go for about an hour pretty easily but recently my legs and knees have been killing me as soon as I start to run and its only gotten worse. I can barely do a half hour now and I really have no idea why?! I love to run and I don't want to have to stop.…
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Heart Rate Monitor Question
I just got a heart rate monitor from walmart and used it for the first time today. It gave me a much higher calorie burn then the tredmil I was using and I am kind of confused as to which one to use. I know that heart rate monitors are supposed to give a more accurate calculation but I am not sure how accurate mine is…
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Running Stretches
I am new to running and I would like to know of some god stretches to do before and after a run. Thanks!
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Healthy foods in college???
I am currently going to college and have to eat my meals here. I have had a hard time eating healthy here, and was wondering if anyone has gone through a similar situation and has any tips. I am also a vegetarian so that makes it hard as well.
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Best workouts to slim down
I am looking for which workouts would help me slim down better. I have been doing elliptical 60 min a day four days a week and weight training/yoga the other three days. I have not seen much progress and was wondering if anyone knew of a better exercise routine for me
