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What is your Cholesterol Level?
Last year my cholesterol was 225!! I thought I was decently healthy but really I was extremely unhealthy. After 1 year I dropped it to 117 (oh yeah, that's right)! Here are some interesting facts and information I've found about cholesterol: Level Interpretation < 200 Desirable level corresponding to lower risk for heart…
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Hidden Animal Ingredients
Hello fellow vegans, what are some hidden animal ingredients that you know about & can you explain why the byproduct is not vegan? Thanks!
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Vegan?
Are you vegan? If so, how long have you been vegan and how vegan are you? What do you love about being vegan? Dislike? Why & how did you become vegan? If you aren't vegan, have you ever considered being vegan? No, why? Just wanted to start a little topic about veganism :-D I have been vegan for about 9 months. I am VERY…
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Booze 'n Exercise
I get on my bike at least 3-5 times a week, do yoga 1-2 times a week, plus walking the dog daily. How does alcohol affect muscle health and body health besides just gaining weight & possible long-term liver issues? I like to have a beer now and then but think it if is going to hurt my training (for a century) then I am…
