Last year my cholesterol was 225!! I thought I was decently healthy but really I was extremely unhealthy. After 1 year I dropped it to 117 (oh yeah, that's right)! Here are some interesting facts and information I've found about cholesterol: Level Interpretation < 200 Desirable level corresponding to lower risk for heart…
Hello fellow vegans, what are some hidden animal ingredients that you know about & can you explain why the byproduct is not vegan? Thanks!
Are you vegan? If so, how long have you been vegan and how vegan are you? What do you love about being vegan? Dislike? Why & how did you become vegan? If you aren't vegan, have you ever considered being vegan? No, why? Just wanted to start a little topic about veganism :-D I have been vegan for about 9 months. I am VERY…
I get on my bike at least 3-5 times a week, do yoga 1-2 times a week, plus walking the dog daily. How does alcohol affect muscle health and body health besides just gaining weight & possible long-term liver issues? I like to have a beer now and then but think it if is going to hurt my training (for a century) then I am…
