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A question for the ladies...Ladies Only. You've been warned!
so, its been about 9 weeks since I've started exercising etc, and lately I've found that my menstrual cycle has been completely out of sync. Prior to my weightloss journey I was very regular. I am spotting constantly, I was 2 weeks early and now it's been 5 weeks since I've had a period (and before the question is asked...…
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Marathon challenge!!
Hey guys! So who is keen... I'm thinking we bike a marathon in 5 days. So that's a little less than 8km a day? Making up to 42km. Starting on Monday, You can do it however you like... But you just have to make the total distance by Friday.... So who is keen? We can check in here and encourage each other and see how it…
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Ready to give up
so it's been a month. Four weeks. And I've lost 1 kilo. Are you kidding me? I've been eating right, missing out on all the things I loved, I haven't had a drink with my friends, I've been exercising every day and I've got nothing to show for it. I might as well Done nothing, for all the sweat and time. I just don't…
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30 day shred... Does it work?
I'm at the point were I'm looking to spice up my workout and I've heard about Jillians 30 Day Shred... I was hoping some of y'all who have done the entire workout, or maybe even just attempted it, whether they would reccommend it, whether they enjoyed it? Did you see results? The DVD is hard to source in New Zealand, but…
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Help!
ok, so I've read alot about eating back exercise calories and all that stuff... But I've gotta day I'm getting baffled once again. Today I worked out hard for two hours, and burnt over 800 calories... And have just eaten dinner and I'm still 100 calories under my daily goal not to mention the extra 800 calories! What do…
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Feeling defeated
so it's been two weeks. I've eaten well, I've been to the gym every day... And today for the first time I properly weighed in. And I have lost a little over 1 kilo... I just feel like I've worked my *kitten* off... Restricted my eating completely and don't have any good numbers to show for it... Have any of y'all come up…
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Calorie goal question...
I was just wondering about the calorie goal given with my profile... Should I be trying to eat that number of calories... Or more or less? Today I was a bit under and got a prompt about not taking in enough calories and my nody going into starvation mode so i should be eating more... But I ate heaps!! Any wisdom on what…
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Another new face...
hi everyone. I'm a 21 year old graphic designer from New Zealand, and I'm sick of being the funny girl with the pretty face. So I'm taking charge and I'm changing my lifestyle and my habits and I'm taking the bulge on head on!! I have a big target, but I know with a little perseverance and hard work that I can absolutely…
