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Low Acidic Diet
Good morning! I was hoping I could get some help here. I recently was diagnosed with a stomach ulcer, plus gastritis. I was very sick there for a few days, in and out of the ER (I kept being told it was just the flu). Regardless, my antacids are working wonders and I feel MUCH better. So my question is, has anyone had…
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Telogen Effluvium (hair loss)?
After a solid month of losing clump after clump of my hair, I googled it and found this 'telogen effluvium'. It's caused from stress, losing a loved one, crash diets and extreme weight loss. I don't have any bald spots, I'm just hoping it stops soon! My hair has always been my pride. Has anyone else experienced this…
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Love handles, urgh!
My waist size is dropping and obviously my weight, but these damn love handles don't want to budge. I'm starting to get frustrated. My waist is around a 29, and my love handles are at least a 34! I do body combat twice a week (which is kicking, punching, jumping and a lot of lunges), I also do step class with a 6-8 inch…
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AFTER Plateau?
So I was stuck between 148-146 for nearly weeks, up and down I went. It was driving me crazy! On Friday (my weigh in day), I finally went under it. I was at 145.8!!!! How exciting! So I had hot dogs and burgers, potato salad all weekend long. Even a couple of beers in there. For whatever reason, I decided to weigh myself…
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Body Combat!
Has anyone tried this yet? I'm going to attend a class tonight at my local YMCA. Pretty nervous!!
