Body Combat!

Caseyanna
Caseyanna Posts: 53
edited September 26 in Fitness and Exercise
Has anyone tried this yet? I'm going to attend a class tonight at my local YMCA. Pretty nervous!!

Replies

  • hyde1977
    hyde1977 Posts: 476 Member
    Love it!!! I take it at Good Life!!! I have taken 4 classes so far! if you don't hurt tomorrow, you are not doing it right! :-)

    Its a great class!!! Hope you enjoy it!!!!
  • tinalina81
    tinalina81 Posts: 81
    I LOVE Bodycombat :love: . Be prepared to have sore muscles in your back and arms. It is an awesome cardio workout that will burn lots of calories :wink:
    Have fun!
  • tmthorn0927
    tmthorn0927 Posts: 155 Member
    I take it at Golds Gym. It is fun! Just do your best. The more you do it the more you will be able to do the moves. The teacher should ask if you are new and add any alternatives to moves that not everyone can do
  • Caseyanna
    Caseyanna Posts: 53
    Thanks, everyone! How do you log your workout in here? Also, how many calories do you think an hour of it burns??
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