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Taking a week off? Is this a good idea or a bad idea?
I usually workout somewhere between 40-90mins a day, mixing it up between strength training and some cardio (mainly strength). The past few weeks though, I've been finding it much more difficult to motivate myself to workout, in fact I've been dreading each workout. I've been feeling very fatigued, my workouts have started…
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i'm eating more but still losing weight
I've been trying to gain weight because I'm slightly under what I should be. I lost a bit of weight the past month or two through under eating due to stress and general business (I wasn't counting calories regularly, so I'm not sure exactly how much I was consuming). I upped my calories to 1,700 two and a half weeks ago,…
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Are there any exercises you can think of that I'd be able to do
I found out today that i have hand, foot and mouth disease (which adults are meant to be able to catch, but go figure). I don't really feel that sick except for being a bit tired, so I feel guilty if i don't exercise and I also really want to, the only problem is that the bottom of my hands and feet are covered in…
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Is it alright to be over on your fat macros
If it comes from healthy fats? Like nuts, avocado, olive oil, seeds ect? I just find it hard to reach my protein goals without going over on fat for some reason. Thanks :)
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birthday weekend..
I just know I'm going to be way over calories this weekend..it's my 21st on Sunday and there's going to be lots of drinking and eating yummy food both Saturday and Sunday. I was super excited for this a few weeks ago but now that it's here I'm worried that I'm going to gain a tonne (i just started maintenance a week ago…
