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Thoughts on this?
Found an interesting article on muscle building for women. I would love to hear your thoughts on this! http://www.crossfiteastbay.com/2007/12/why-all-women-should-lift-weig.html
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easy lunch and dinner ideas?
I find myself always having the same lunch (tuna sandwich) and same type of dinner (baked chicken or salmon with a side of salad or potato). Do anyone have any suggestions of what else I could have for lunch and/ or dinner? I usually do 300-350 cals for lunch and 400-450 cals for dinner. Im not that great of a cook, so…
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Just starting to use MFP
Hi, I just joined this website. I am hoping to loose about 10 lbs before summer. I am hoping this will help me stay motivated to reach my goal. A while ago I was about 20 lbs overweight (in high school) but worked hard to diet and loose weight. I guess I got a little too comfortable and started to gain my weight back.…
