mtasleem Member

Hi! Def. in the same boat as you. Good luck with your goals

Hi Im also fairly new here. So far Im loving it. There is a lot of motivation here. Never knew so many people are this motivated to get back into shape or to change our selves. Feel free to add me for support :)

Wow! I wish I was trying to gain weight lol. But anyway. I know that you dont like supplements... maybe protein shake? increase amounts of protein? Maybe have a protein shake at least after your workout. Good luck with everything! Feel free to add me for support :)

wow thats great! i love mfp! It is prob one of the best website i've found to help me keep track of my food. Feel free to add me and good luck to you and your wife with your journey!

Hi, I have toe agree and MFP friends are great. We all provide motivation and support for each other. Feel free to add me :)

Hi just sent you a request. Good luck with everything :)

I def have to agree. MFP will always be motivational. Fee free to add me for support and good luck!

hi Ariel, try doing the diary and you workouts. sometimes it takes time to see results (not too long I hope). You can add me for support if you like :) Good luck :)

Hi jordan good luck with everything. I recently joined this site too and so far it has really helped me in keeping track of what i eat. Feel free to add me :)

wow thats great! keep it up. feel free to add me :)

I really like my upper body

Hi good luck with everything. feel free to add me for support :)

HI angie! don't give up. just keep trying! you'll feel great when you reach your goal weight. i guarantee it! add me for support!

Hi! good luck on your journey. feel free to add me :)

hii welcome to MFP! feel free to add me :)

If you have an iphone you can download "Nike Trainer" app (Its free). It has a lot of workouts that are 15, 30, 45 minutes long. http://www.nike.com/nikewomen/features/ntc?locale=en_US I use it all the time. Its a kicker! Good Luck on your job and all else.

a nice piece of jewelry! good luck. fee free to add me :)

hii! welcome. im also trying to get ready for the summer season (trying to shed a few pounds). feel free to add me :) good luck!

Hey, looks like you will have a pretty busy schedule, but it will all be worth it. add me if you like. i would also love to give and get support :)

hiii!!! welcomee. add me if you like :)

I agree! Ive been there too. I enjoy my food and then spend the rest of the day regretting it. Now, I just imagine myself after I have eaten chocolate. Every time you have the urge to eat chocolates or sweets just remind yourself about how you feel after you're done eating it. You can also have a small amount of sweets.…

me too. add me... im not sure how to add :/

lol yes ive noticed the same thing. Im not clicking on facebook as much but more on MFP. Would love to add more friends though for support.

Hi!! add me if you like :)

Hi! would love to support! add me :) (im not sure how to add friends :/)

hi! welcome to MFP. feel free to add me as a friend :)

hii, in a similar situation here. feel free to add me to get and give motivation :)

lol no worries. Keep trying. Add me if you like :)

Good luck with everything! I know what you mean. doing the same thing for a long period of time does get boring. Feel free to add me for motivation :)

Hi Lisa, good luck with everything. Add me if you like :)