I need help. I usually reach my carb level and have an extra 100-300 calories left to eat. What is a low carb food I can eat to satisfy my caloric intake?
OK, I have been trying to lose a few (5) pounds for a couple of months on here...Now my husband and I have decided to try for baby number 7. (It will be my 4th). I know we sound crazy, but anyway...I have been eating 1200 cal. a day, and my extra cals. for exercise. Do I need to eat more now that we are trying to get…
I always seem to go over on the protein I am supposed to have. Is there such a thing as too much protein? I like to eat a lot of turkey and chicken.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…