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Recipes
I love learning new recipes, and I thought I would share some of my favorites. I find what I like online and tweak a few things. Last night, I roasted garlic and though it was very simple and easy, it was extremely flavorful. I never realized how buttery and sweet garlic can be. I added it to a wrap I made with spinach,…
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Question re: other exercises while doing C25K
Hi! I apologize if this question has been answered already. I try to read as much as I can but might have missed this. I plan on starting C25K tomorrow! My question: can I continue doing my other exercises? I typically walk 7-10 miles a day (most of it is walking to and from work -- I've been doing this since August) and…
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Body/Mind/Heart Goals
I frequent Tumblr a lot for motivation, and someone brought up 2015 resolutions and that you should have one for your body, one for your mind and one for your heart. Instead of having a resolution for a whole year, I'd like to break these up into smaller goals. This is is what I plan on doing in January: For my body, my…
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Ready
In 2011/2012, I lost a considerable amount of weight (close to eighty pounds). It was an incredible experience. I never realized how strong/capable I was, and I was so proud of my progress. At the end of 2012, I faced serious burnout. I was binging and just not being very kind to myself. The whole time I was losing weight,…
