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South Beach Diet Phase 1
Hi all, I am starting south beach diet next week. I have PCOS/insulin resistance and was told by my doctor that south beach is a good way of eating for PCOSers. Just curious of our people's experiences with the south beach diet, particularly phase 1! Also, is there a MFP group for South Beach? Thanks!
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Another fitbit question!
I am looking into getting a fitbit and would like to know if it is a good monitor to keep track of everyday calories burned as well as exercise calories burned? I currently have a Polar FT7 but am looking for an all in 1 monitor. Suggestions welcome! I am open to other types of monitors outside of the fitbit... also, if…
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Going to eat exercise calories.. question?
In the past I have not eaten exercise calories but will later fall off the wagon and binge. Therefore, I'm am thinking that I need to start eating back a portion of my exercise calories so I can stay satisfied and consistent. I have the mindset that I wont lose weight very quickly (and/or stal1) when I start eating those…
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Are calories the most important macro?
Hello all, I am new to IIFYM and am still finding my way. Some days I struggle to hit calories, fat and protein. Im usually right at or over a little on carbs. I am trying to determine if I am stressing to much about this as long as I am under my calories limit. What are yalls thoughts on calories being the most important…
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IIFYM question??
Hey guys.. I am new to the IIFYM lifestyle and have a question. When following IIFYM, is it most important to stay under you calorie limit or all macros? I am stuggling to find the balance.
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Exercise Points/Calories Question
I have had success with both WW and MFP and am currently tracking both. I have a question for those of you that have done both in regards to exercise points and exercise calories. For example, when I eat back ALL exercise calories using MFP it exceeds (almost by double) the amount of activity points that I earned. So,…
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Cardio or Weight Lifting for faster results?
Hi all! Just wanted to hear everyone's experiences with cardio and weight lifting and which yielded quicker results! Thanks and happy hump day!
