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protein waffles (no flower)
protein waffles (no flower) -- you will need a waffle maker for this recipe! 4 eggs 400 grams light cottage cheese 2 scoops of protein powder (needs to be flavorless or vanilla) 2 tbs vanilla extract 2 tbs baking powder (use 2 tbs sweetener if you want them sweeter) preparing: blend all ingredients in a blender and blend…
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strawberry cheesecake recipe 151 calories
I tried to alter the recipe that had the best reviews online for strawberry Cheesecake for the crust - I crumbled low fat/low sugar akins bars and blended it in with crumbled up low calorie cereal to press as a crust ****** with a different crust this would be a lot less lower calorie recipe!!!!!!!! ************** filling…
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blue berry muffins (56 calories each)
The recipe is in grams, but i can try listing it in cups too! 150 grams of flour (1 cup) 50-60 grams Whole Oats - Oatmeal (½ cup) 75 grams Fresh blueberries (1 cup) 1 egg 70 grams milk (1/3 cup) 100 grams sugar substitute for baking (1 cup) 2 spoons cinnamon 1 spoon vanilla 2 spoons baking powder ½ teaspoon salt Mix all…
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General Tso Chicken over riced cauliflower
I'm in Denmark so the brands of things i used are different so i tried to generalist the items so you can find something that would be more locally available to you all. Hope this works! General Tso Chicken over riced cauliflower # 2 lbs boneless chicken breasts, cut into bite-size pieces # 1 tablespoon olive oil (or…
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simple strawbery icecream with protein powder
Well i have gotten a lot of ideas from a lot of healthy websites about making icecream but in the end i could not get a lot of the American name branded stuff that are used. So...this was an experiment that worked, its delicious but its all in metric, hope you get it :) All you need for this recipe is: Milk, yogurt,…
