blue berry muffins (56 calories each)

kerenf

The recipe is in grams, but i can try listing it in cups too!

150 grams of flour (1 cup)
50-60 grams Whole Oats - Oatmeal (½ cup)
75 grams Fresh blueberries (1 cup)
1 egg
70 grams milk (1/3 cup)
100 grams sugar substitute for baking (1 cup)
2 spoons cinnamon
1 spoon vanilla
2 spoons baking powder
½ teaspoon salt

Mix all dry ingredients in one bowl (flower, sugar substitute, cinnamon, vanilla, baking powder, salt, oats) until well mixed. Mix egg and milk with a sift. Stir in the the wet ingredients into the dry until there is no lumps. Slowly fold the fresh blue berries.

In an muffin/cup-cake tray of 6 mix one and a half big spoon fulls of the mix and bake 3 trays, making 18 small muffins.

here is a pic of my muffins


here is a pic of the NUT facts

dls06

Sounds great.

Charlotte012

BUMP

emmaNEEDSskinny

they look heavely!

Goal4Good

Bump!!!

mynika

Looks great! Thanks for posting

Ruthann2

sounds yummy

michelle_d06

looks delicious!

TorridCutie

Now I will have to bake those. Thanks for sharing the recipe.

JessiGetFit

Bump!

aquasw16

How long do you bake them for and at what temp?

kerenf

My husband LOVED them! and my co-workers too

Aqua - i have a muffin machine that looks like a wafle maker and i baked them for a 10 to 12 minutes in it. The original recipe i altered was this one http://allrecipes.com/Recipe/to-die-for-blueberry-muffins/detail.aspx which called for big muffins and 20 to 25 mins at 400 degrees F (200 degrees C)

deb54

Sounds awesome !!! Bump

colbiegirl

Blueberry! My favorite

Bjarnec

yummy!

lottycat

bump. Nyom!