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Fat Stomach!!!
So i have lost a grand total of 15lbs. 8 since i started MFP. But I don't know where i'm losing the weight, i have pictures and they still look identical (my hubby agrees). I've had 3 kids and it was REALLY stretched out with my last pregnancy (8 months ago). I've been only doing cardio (running , walking) WHAT CAN I DO?!…
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DONUTS or VEGGIES?!?
SO I have a question...... I'm completely lost on certain things such as macros, weight lifting and list goes on but I am very curious to know IF i have for example 300 calories left for my day can I use them by eating a donut or by eating veggies?? Either way I'd be consuming 300 calories... & why or how does it make a…
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1,200 causes me to NOT lose weight??
So I've been stuck at my weight for like 2 weeks now when at first i dropped almost 10 lbs immediately. I am suppose to be consuming 1,200 calories a day... sometimes I'm too busy to realize that i skipped a meal (mom of 3 [6 yr old, 5 yr old & 8 month old] and I work). so there are days when I'm under that. I've read that…
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NEED some good running shoes...
So I recently began running again ( I used to run 2 miles in under 13 minutes), I ran/jogged/ walked a mile in 16 minutes!!! Anyways I need some good running shoes, about 4 days ago my right ankle started to hurt, but only when I run. So any suggestions, what's good for starters? THANKS in advance :drinker:
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40 pounds by Christmas?
I am 5'1 i am currently at 185. Christmas is 5 months away and i would love to lose 40 lbs by then. Any advise on what I can do to speed up the process. i know exercising helps but like what kind? Any foods i should totally cancel out of my diet? I am lost and I need help!!! Is that realistic, can it happen? Thanks in…
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40 Pounds by Christmas?
I am 5'1 i am currently at 185. Christmas is 5 months away and i would love to lose 40 lbs by then. Any advise on what I can do to speed up the process. i know exercising helps but like what kind? Any foods i should totally cancel out of my diet? I am lost and I need help!!! Is that realistic, can it happen?
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MACRO? What is that?
So I am constantly on here reading about tips and advice from successful people that have lost the weight. I keep seeing words with the word "macro" attached, such as "macronutrients, macro targets" etc. What is Macro, what does it mean? Also what are monounsaturated fats?I'm still new to this eating healthy lifestyle and…
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i need self- control!!!!
I'm still new to MFP and it's really motivating hearing your stories and journeys. But at work my boss is always buying us lunch... pizza, subs, pastries, wendys, mcD's and its sooo hard to avoid those foods! How do you guys choose a salad or a shake over a yummy slice of pizza when the smell alone is amazing and its right…
