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hot!
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i would love to add weight training but I don't have a clue where to start. I'm afraid to hurt myself and to look like a complete weirdo! the only thing I have notice is that my legs are looking a little toned and nice but that's not what i need to get rid of... i want this stomach gone. The fact that i look like I'm 5…
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FRIENDS!!! i was obsessed with that show, now i watch all 10 seasons over and over and over..........................
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Dallas Cowboys!!!!
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Thanks again :)
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How do I know if I met my macros when i don't know what that is, I've asked before and it has been explained but i forget.
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Thank every single one of you.. i will definitely be taking you advice because i hate when the number on the scale doesn't drop especially when i feel like i'm sacrificing some of my favorite foods. Thanks!!!
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Like from where do I not want my body to get energy from? I don't know why but I am so lost and confused... what do you think is good to eat and high in calories?
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everything I eat, I measure and weigh and i always go by serving sizes and such... I'm 5'1...I am a translator at a law office and i do sit at a desk all morning but i also work our if i have time right after work...
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THANK YOU ALL SOO MUCH!!!
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I also have flat feet (if that makes a difference).
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I had no idea there are walking shoes too!
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Hug and Dance :)
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We are all for the same reason!!! :)
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Hi Jimmie!! Its completely understandable to feel overwhelmed, but at least you took a moment to realize that it was time for a change. At this point as long as you change your eating habits you will begin to see a drop in your weight. Once you feel more comfortable them you can begin to exercise at your own pace. You…
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Don't lose hope... you've lost 19 lbs that's GREAT! It starts to slow down but you can't give up, think of how far you've come!! I've only lost 4 lbs so far, I'm currently at 185... you gotta keep doing what you're doing, its obviously working just don't cave in. Remember why you started this journey in the first place and…
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i need to lose 40 pounds too!! I'm gonna add you :)
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Hii! I'm gonna add you. I 'm 5'1 too, i weight 185 and I want to reach 140 as well!!! Yay, we have the same goal. I constantly reach a point where i'm ready to quit but this site is really motivating, it reminds me why i started in the first place and if others can do it then so can I!
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i have no idea what any of that is... please explain. All i know is cardio ( running, jogging) that is all i do.
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Maybe "speed up" was a wrong choice of words... well i have lost 8 lbs in about 5-6 weeks and that's soooo slow for the sacrifices and cut backs I have made... ( or at least that;s how it feels). My husband started like 3 weeks ago and has lost like 9 lbs!!! :grumble: i wish!! Thank you for your input though and you are…
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Thank all of you guys for your feedback!!! i wouldn't feel like a failure but i would be more motivated to lose more. I know it will be a cahllenge but I'm willing to try. I would be happy with 20 lbs :) i really do appreciate your guy's advice!
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i misunderstood your question... Because i hate looking at last years Xmas pictures. Also because its when my whole family gets together and we go to friends houses and such and i just would love the start the new year with a new ME.... i just don't know what else to do I'm losing weight so slowly right now it drives me…
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2014. lol :)
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You should Stop thinking that you're on a diet to reach a goal and just turn it into a lifestyle, keep eating healthy, keep working , but not to reach a certain weight, just to live a healthy life :)
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This is awesome... i'm in!!
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Being able to reject him....that must've felt awesome!
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Do it for your son!!! Go with him to the park even if you cant keep up with him that can be your work out. I've given up so many times but I keep going for my kids. Set a good healthy lifestyle for your son to follow and I'm sure he would love to have mom play with him at the park. Don't give up!! Your tracker says you've…
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add me too! this sounds to good to me! i would love to lose 20 lbs in 10 weeks!
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Thank you guys sooo much!!! Its really hard but i will definitely keep more track of the calories I'm consuming. I've only been counting calories for the past 3 days but i'm gonna try my hardest to keep it up through this site. Thanks again :wink:
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I'm close to 30 too :( i need to lose 50 lbs to be at my happy confident weight... I'm still learning what clean eating is and to count calories...but I'm in!