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Eating out
I need all the suggestions I can get for how to eat out in a healthy way. It seems that no matter what you get it's double the calories. I will be out of town for 5 days and eating out the whole time. I well be double or triple my calories if I’m not careful. Any specifics on restaurants or meals would be helpful. I'm…
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Eating Too Fast?
I've heard things about how you tend to eat more if you eat fast because you don't give your body time to send the "I'm full signal" ...............2 questions about that. 1) Do you all think that is true? 2) Who much time is it supposed to take to eat a regular meal? I'm a teacher and sorry but that career just requires…
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Just started
I've been working out for a few months, but not seeing much results. I know that I eat too much and hope this will help me see all the extra food I eat without even thinking about it. Any advise on how to avoid the junk food? I have a husband who must have the worlds best metabolism because he can eat cookies, ice cream,…
