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My Progress - I Hope This Works *Pics*
Hi Everyone, I've been actively trying to shape up and get fit since Feb 2012. I can't notice the changes in myself with the exception of some NSV's but maybe you can. Let me know what you think. Hopefully this works, first time trying this out.
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Sugar Substitutes
Hi Everyone, I am looking for everyones option here on sugar substitutes. To date I have been using Splenda as my sugar substitute and aspratame in my diet coke. I just read that in addition to not being good for you it can also cause weight gain along with several other side effects. Has anyone here experienced that? Also…
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Detox Cleanse
Hi Everyone, Just wondering if any of you out there have ever done a Full body Detox Cleanse. If so did you like it, did it work, what were your experiences with it? I just started today
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Always Hungry
Hi Everyone, I've been trying to hard to follow the MFP plan that is set up for me but I'm starving all the time and some days end up exceeding my calorie limits by 100-200 calories because I eat another snack ( healthy of course) to get rid of the hunger. I just feel like if I'm actually hungry and not just bored and…
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Low Cal Cereal that Tastes Good?
Hi Everyone, Does anyone know of a healthy cereal that is low cal, but actually tastes good? I've been eating Fibre 1 but I'm really sick of it now after eating it for so long. Any ideas, suggestions? I also sometimes eat Oatmeal ( non instant) but I'd like to switch it up.
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Please Help
Hi Everyone, I'm unsure whether my MFP goals are correct. Maybe someone could offer me some advice? I am 5'4 and currently weight 137 ( some days 140). My weight always fluctuates between that and I don't lose weight although I seem to be gaining muscle and losing some inches. My ideal weight is 115lbs. I have always been…
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Anyone Else Go to Goodlife and take the LesMills Classes?
Hi Everyone, I'm looking for support from others who also have Goodlife Memberships and or participate in the Les Mills Classes such as Bodypump, BodyStep etc etc
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New to posting here, encouragement and advise needed
Hi Everyone, I am new to posting here. So a giant hello to everyone ! I don't have many people in my life who support my fitness and health objectives, so I thought perhaps posting around like minded people would help. About me: I am 31 year old female from Ontario Canada. I have been exercising and dieting since Feb 28th…
