-
Eating the Same Thing A Hindrance?
Despite eating at a calorie deficit while completing Insanity recently, I didn't lose weight. I am starting to think that my body could have adapted to me eating very similar things everyday and therefore, the weight won't fall off. Is this possible? I typically eat egg whites with veggies for breakfast, some days with a…
-
Chalean Extreme and Insanity Hybrid
I am starting a hybrid of Chalean Extreme and Insanity today. If anybody is doing these programs or happens to be doing the hybrid, please feel free to friend me. I would love to have support! I just finished my first round of only Insanity last week and I am looking to get better results on the scale this time around.…
-
Low versus high metabolism
Looking for some insight on metabolism. I don't have a lot of knowledge in this area. The general idea that I get is that having a higher metablism is better as your body will burn more calories. However, when I first started my weight loss journey, I had some friends tell that it was a bad idea to want my metabolism to…
-
Is it worth it when you aren't losing weight?
Fridays are my weigh in day. I started Insanity a month ago. Since then, I have gained two pounds. I know, I know, this can be common when starting a new program. But for this long? I am close to tears because I am eating at a deficit and getting up early to bust my butt every day and the scale isn't going down. If I…
-
Insanity and Weight GAIN
I am in major need of help, encouragement, anything! Since I started Insanity three weeks ago, I have been gaining weight. I am eating at a calorie deficit that should equal at least one pound a week of loss. Instead, I have gained two pounds. In the last week, my calories burned were 19433 and my calories eaten were…
