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It's not only Macros?
My daughter told me about this Commonwealth Scientific and Industrial Research Organisation (CSIRO) test and as I'm always trying to improve I gave it a go. It might be of interest to you- https://my.totalwellbeingdiet.com/healthy-diet-score Tying in with above- I read in the paper to my horror about a 14 year old…
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Cancer Treatment with Prescribed Exercise
Just saw a great catalyst video about cancer and how specific exercise is prescribe for dramatic improvements. Very interesting and well worth the watching- http://www.abc.net.au/catalyst/stories/4459555.htm
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Are You Becoming a Sugar Addict?
This may shed some light as to which macros you should be watching- part of Queensland University of Technology 7 April 2016- “Excess sugar consumption has been proven to contribute directly to weight gain. It has also been shown to repeatedly elevate dopamine levels which control the brain's reward and pleasure centres in…
