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Tiptoe I only did the test on line to see shat score I would get. I have not signed up or spent a cent. It was just out of interest and keeping and open to all ideas.
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Congratulations! Obviously put a lot of work into it. Your colour even changed. ☺
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No one has mentioned alcohol in thr diet as a cause. Is it thr elephant in the room?
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Really nice in mashed potatoe or kumera for extra tang. Make Lassi. Makes a nice desert topped with prunes (soaked in dome water for a few days in the fridge) and flaked armonds or crumbed walnuts.
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Gave up drinking about decade ago after drinking 1/2 bottle of wine a day or so. Affected my personality and health. Don't miss it a all. You have to ask yourself- do you drink for the effect, taste, social acceptance or all 3?
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My diary is open to friends and has real fresh food generally. Add as friend is welcome for open diary friends.
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Humus,felafels (made with chickpeas), lentils (soups,patties) and beans, oat bran ( biscuits, breakfast) are high in nutrients and fibre. Edamame beans (green soya beans) beans really nice. Tofu, milk, real yogurt with culture.
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Interesting but the drop in HR in one minute from exercise is more important than resting HR.
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From what I understand- One of the best guides to the condition of your cardio vascular system is how quickly your heart recovers. As a guide next time your at the gym- Exercise and note your final heart rate when you stop exercising. One minute later take a second measurement. Take the second measurement away from the…
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Ya gotta get your calories for the day from somewhere. The macro nutrients Protein, Fats and Carbohydrates equals calories. Ie. P+F+C=calories. If you reduce say Fats the others have to increase for the calories to be still the same. A traditionally made hummus/ houmus has tahini (ground up sesame seeds) and olive oil both…
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Open diary and motivated. You can add me if you like.
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Chickpeas roasted are nice but I struggle to get it right. Ive also made felafel from dried chickpeas soaked overnight then processed with other ingredients. Unbelievably nice. Made 100 in a batch and froze most. 10x better then bought ones. Chick peas are so versatile.
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Not that common in Australia. What country are you from?
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I have fallen in love with Fazer biscuit that are made in Finland. Only about 3 or 4 incredients. Available in Australia not sure about rest of world. I boil about half dozen eggs refrigerate. Keeps much longer if left in shell.
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Fazer rye biscuit, ricotta, cucumber, sliced boiled egg spinkled with a little curry powder.
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Humus and celery/carrot sticks. Fazer rye biscuit, smoked salmon, ricotta, cucumber and Spanish onion/red. Smoked salmon is tasty and does not need cooking. Also last a long yime in the fridge.
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I think you aims are similiar ao please add me. Would like an open food diary to friends at least.
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I'm 61 also so please add me.
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I make a lot of humus and change it round from the traditional for variety. Suggest you start with dried chick peas rather than canned- cheaper but you have to soak first overnight and cook. Use fresh ingredients ie garlic not out of a jar. Fresh lemon not out of a bottle.
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Humus is good for you! Its should be made with olive oil which is very good. Humus is a good substitute for butter. Has a lot of nutrients including fibre. I think that's good you like it. Much nicer and cheaper if you make it yourself. Just make it fit into your calorie count.
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Hence my name tells it all!
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Also very high in fibre. Lucky you to have 5 avocados a week!
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Yogurt and banana. If you have a microwave make porridge- dead easy. soak over night with some sultanas and cook with half a banana. serve with milk. My favorite breakfast
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No it didn't taste like cauliflower and I didnt even realize. I just thought it was white rice amazingly when it was a bed under a curry. On its own I would probably twig to it being different I sue.
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Breakfast I have oatbran high in protein, iron and fibre. Pepitas/pumkin seeds. Also milk.
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The barley wrap I've having lately are fantastic. High fibre protein , low sugar salt tasty and moist. A great alternative.
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Pop Tart ~ sugar 16 grams/4 teaspoons each and low fibre just what your family needs. More a desert than a breakfast food. Never had one and not ever tempted. Kelloggs has some of the sweetest breakfast food on the planet!
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Depends on your intensity- take your pick 200 grams would be for the absolute maximum above
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From- http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much Group Protein intake (g/kg/day) Sedentary men and women 0.8-1.0 Elite male endurance athletes 1.6 Moderate-intensity endurance athletes (a) 1.2 Recreational endurance athletes (b) 0.8-1.0 Football, power sports 1.4-1.7 Resistance athletes…
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I'm so close also and I'm not ovulating thankfully. Just hovering above my final goal about 1~2lb fo at least a week.
