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I need paleo friends!
I'm brand new to paleo, my current goal is to get to 75% paleo and go from there. Grain [and sweets] are a pretty big part of my diet and snack options. I would love if someone would look at my food diary every once in a while and give me some nice tips/observations on improvement. I'm a runner so I need to train my body…
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water question
if i don't drink enough water, will i retain more? like my body is going into water starvation mode? i hope this makes sense. ...i have a real problem remembering to drink more than say, 20oz a day. it doesn't do me any good on 6mi+ runs when i get dry mouth or side stitches.
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My first mud run!
I'm signed up for my first mud run [first race of any kind for that matter] which is at the end of September. Any advice on training for it? I'm currently running, working on distance while trying to maintain the same pace. I'm up to 4.5mi more or less depending on the day. i have p90x and jillian videos i do once in a…
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variation on crustless quiche
i just finished eating this, verrrry good! i usually make the crustless quiche that was posted here last year, but with fat free cheddar and with flour. this time i used feta [an odd measurement because i was just using the rest of the container] and no flour to have lower carbs. make sure to spray the pie dish with non…
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what should i watch on netflix tonight?
after the kids go to bed? i usually run the treadmill then shower after they head to bed, but tonight i ran while they watched Hook. what should i watch to veg out tonight? hubby is gone so it can be a chick flick ;)
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is it normal to cool down really quickly?
Today i did the treadmill for 2+mi then JM killer buns n thighs [i mix it up with that and 30DS and ripped in 30] so i'm sweating and hot and have the fan going. Go to make lunch and probably less than 5 minutes later i'm getting cold....then freezing! my husband on the other hand will sweat for a half hour after he runs…
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can i buy running shoes online?
am i just wasting my money if i try to buy nice running shoes online? or do i need to go to a store that will look at my feet and determine a type for me? my feet tend to hurt after a day of wearing shoes that don't fit well and i'd love to have a pair of running shoes that i LOVE and don't ever bother me, that i could…
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do you measure frozen veggies before or after cooking?
measure the 2/3 cup while still frozen? or cook a bunch [for the whole family] and measure out 2/3 cup from there? :)
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Polar FS1----good enough?
i just picked up the polar fs1 at target on clearance for $30, it has both the watch and chest strap. i can't justify spending the price for the higher up models, so will this one be good enough? i think i want one more out of curiosity and to have a closer idea of what i'm burning. i'm not currently trying to lose weight,…
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What to log a boot camp as?
hey everyone, tomorrow i might go to a boot camp thing, she said it will be mostly cardio, relay type things. an example she gave was sprints with say, push ups at the end. what's something in the database to log it as? i hope it's a good burn because i want to go out to lunch later ;) thanks!
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My 30ds results, pics
I didn't take any measurements before hand, started MFP at about 109-110lbs 49 days ago. I was going to the gym 4-5 days a week in the beginning doing lots of treadmill running/walking and stuff. Then i got the 30 Day Shred dvd and started it July 1st I believe. I'm not going to the gym very often now, too much work with 3…
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I need new measuring cups...
I have 3 sets of dry measuring cups and they are all different from each other when you compare how much they hold. I have no idea which set is correct, if any. How do I find a set that is accurate? I use them for measuring ingredients for dinner so i can input homemade recipes and obviously for baking. My mom, who is a…
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Bored with your workout videos? Don't feel like going to the
and also too hot outside to run/walk/bike? do what i just did and make your own workout video! i did the 30DS this morning and was going to go to the gym or on a walk after dropping two of my kids off at camp, but wasn't feeling the gym, and it's way too hot outside to walk! so i used the outline of the 30DS and put in my…
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help estimate my mexican restaurant meal please
I ate half of each one, a burrito and enchilada, both chicken. Im new to calorie counting and certainly not good at estimating! Thanks for any help.
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What number do you consider to be "low cal"?
hi i'm new here!:happy: my goal for breakfast and lunch is under 200cal, then under 400 for dinner. what numbers do you consider to be LOW CAL? thanks!
