water question

reagansmom05
reagansmom05 Posts: 70
edited January 16 in Fitness and Exercise
if i don't drink enough water, will i retain more? like my body is going into water starvation mode?

i hope this makes sense.

...i have a real problem remembering to drink more than say, 20oz a day. it doesn't do me any good on 6mi+ runs when i get dry mouth or side stitches.
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