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Looking for friends for motivation and support
I'm in my early 40s with around 100 pounds to lose. I also have a Fitbit, which I love, love, love. I'm looking for similar friends for motivation and support that stay active on MFP. Thanks!
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Filling afternoon snack
What are some low-calorie filling afternoon snacks that you all eat? I get so hungry this time of day and need something to hold me over til supper but would rather not waste calories on something that is not filling. Thanks!
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What's for lunch today?
What are you eating for lunch?
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Protein Bars
I need help from people who are much more experience with this stuff than I am. I have never eaten protein bars, and I am wondering is there a protein bar that is low in sugar, very filling, and less than 300 calories? I need something to grab for breakfast on days like today when I don't have time to cook anything. What…
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Looking for support with emotional eating
I'm only on day 3 and I'm starting to struggle with wanting to eat out of habit NOT hunger. I know I'm not truly hungry because I just ate less than 2 hours ago. I have always been an emotional eater, and this is how my diets usually end, but I don’t want to do that again. I am tired of starting a diet and then failing…
