I'm in my early 40s with around 100 pounds to lose. I also have a Fitbit, which I love, love, love. I'm looking for similar friends for motivation and support that stay active on MFP. Thanks!
What are some low-calorie filling afternoon snacks that you all eat? I get so hungry this time of day and need something to hold me over til supper but would rather not waste calories on something that is not filling. Thanks!
What are you eating for lunch?
I need help from people who are much more experience with this stuff than I am. I have never eaten protein bars, and I am wondering is there a protein bar that is low in sugar, very filling, and less than 300 calories? I need something to grab for breakfast on days like today when I don't have time to cook anything. What…
I'm only on day 3 and I'm starting to struggle with wanting to eat out of habit NOT hunger. I know I'm not truly hungry because I just ate less than 2 hours ago. I have always been an emotional eater, and this is how my diets usually end, but I don’t want to do that again. I am tired of starting a diet and then failing…