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Ladies! I need some help :(
Around 4 months ago I stopped using the contraceptive pill. Since then I have gained 7lbs, on top of the weight I had already put on through a general unhealthy lifestyle. For the past month I have cut down my carbs and I attend at least two 2 hours gym sessions a week. However my weight has not changed. Could this be due…
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Spin class problems
Just to clarify, I have always carried weight more on my bum and legs, that's always where it seems to go when I gain. About 6 weeks ago I started going to weekly spin classes. I have only properly started a diet within the past week, but I know since I started the classes I haven't gained. Long story short, nothing fits…
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Weight affecting relationship
I know this seems a bit dramatic, but one of the main reasons I want to lose weight is for my partner. :ohwell: The previous relationship I was in was awful. He would constantly put me down, make jokes about my weight and see other girls behind my back. I am now in a relationship with someone who I think the world of.…
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Coffee!
I've heard so many things surrounding caffiene and I just want to ask everyones advice. I work a desk job :yawn: on a regular shift I will drink around 2 cups of coffee and 3 cups of tea, maybe another one when I get home. Is this going to affect my weight loss in any way? Some people say it helps, others say it's bad for…
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Calorie goal unrealistic?!
Heyyy, i've used MFP for a while now but never stuck to it. Mainly because whenever I put in my calorie goal it comes up with 1200 per day. Does anyone have the same calorie goal and do they find it sustainable? All of the others accounts I had in the past I stopped using, because it was a case of I would go over my…
