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Just had a Body Composition Analyzer Session - Confused!
Just had a body composition analyzer session in work. Very informative. Has made me think about my goal calorie intake on this site, how it might not be accurate for me. First of all my height is wrong. (who knew!). She said i should be looking to consume my BMR +30%=Calorie goal. Then less 300cal for weight loss. This…
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MFP Reports - Can you look deeper?
My question is simple, maybe there is an answer. I can look at my reports over the 50 days i've logged and can see when my Fat or Sodium has spiked, but is there a way to just run a report on the items that i've logged that are particularly high in sodium or fat etc? If not that would be pretty cool. I know sometimes when…
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Garmin Forerunner 15 How to get Steps to Endomondo/MFP
So i recently got rid of my fitbit and purchased the Garmin Forerunner 15 which has the step counter (was the reason i went ahead with it) So I've linked Endomondo and MFP I realise i now have to hook up my garmin to PC to sync runs to endomondo but the Steps or Activity doesn't seem to be coming across with the run /…
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Updating my settings,realistic or design to fail?
Hi Guys OK so i've been logging for 20 days now and was talking to a jogging buddy of mine and he was going to sign up to MFP to give it a shot. He's taller etc and he told me his calorie allowance was 3000+ where as mine was 1470. He's a bit taller etc so i just shrugged it off. Then when comparing settings i noticed that…
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Logging Exercise Trouble MFP / Fitbit
Yesterday i logged a spinning class from 7.00- 7.45am - 460 cals ...no problem. Then about 2/3 through the day i sync'd my fitbit which gave me a huge 1000+ cal burn for walking X amount of steps (actually said i was walking my dog...i have no dog!) Is it doubling my exercises? (the cal burn wasn't double the spin class) I…
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Looking at Garmin Forerunner 15, thoughts?
My current set up is using Endomondo for running on my phone, and i've recently bought a FitBit and using that, although i do find it handy , the taking on and off for charging a bit annoying. I do some running 5/10k, play a bit of GAA and go to the gym for spinning, lifting weights. I was thinking of getting the…
