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Have You Tried A Liquid Only Diet?
Hey all, So I went liquid only for one day following colonic hydrotherapy as I wanted to ease my digestive system in (vege smoothie, protein and fruit smoothie, vegetable soup and lots of green tea and lemon water). I could have eaten an entire fridge full come the evening I was so hungry though! My question is for those…
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Any Midland UK Gym Goers Out There?
Hey guys, I’m into my fitness and am one of those nutters who loves the gym and see it as my treat time. I mainly do HIIT cross trainer for cardio, TRX, weights and strength training. Unfortunately I can’t do my usual outdoor and indoor running at the mo due to a dodgy lower back issue (hopefully getting it finally…
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Do You Love Working Out, Good Food and Inspiration?
Hey guys, How’s your healthy fitness journey going? It’s no easy sometimes is it? Please feel free to add me for motivation or support. I live in the Midlands UK and love working out, great food, walking my dog, music, outdoorsy stuff and laughter. Good luck with your brave new Fitness quest. ❤️
