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how to break the pause!!!!!
hi all, im 5'6" tall and i was initially 160.9 lbs in weight... so here i am after losing 13lbs of my weight n my goal was to lose 22 lbs.... initially it was good and i lost weight but now im at 147-148 lbs and iam stuck.. im doing my exercises regularly .. with strength and cardio alternating each other for 5 days a week…
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calories burned during 30 minutes hiit cardio
hi all, i just completed a 30 min hiit and i am quiet disappointed with the calories burnt as shown on my fitbit flex... it says 136 calories burnt.. but im quiet sure i burnt more than that considering my heart beat and im sweating like i did an hour workout..... so i just wanna know what is the average calories burned…
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sugars in fruits
does sugars in fruits affect the body weight because all fruits has sugars and if i take more fruits then my sugar category is soon becoming zero.so,,,is it ok to have more fruits even if the sugar goes little above the daily value..
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calories burned during strength and toning exercises
hey people,,, i would like to know how to add the calories burned during strength training exercises as the calories burned during cardio alone can be added in the exercise category... need help...
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weight flututaions
hi all... i joined mfl 16 days ago...i have lost 2kgs.. when i checked my weight today it had an increase of 0.4 kg.. i dont know why.. im on 1200 calories per day and iam under my calorie control...need help on why there is fluctuation in my weight..
