calories burned during strength and toning exercises

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anushyam13
anushyam13 Posts: 11 Member
in Health and Weight Loss
hey people,,,
i would like to know how to add the calories burned during strength training exercises as the calories burned during cardio alone can be added in the exercise category...

need help...

Replies

  • mundaycarroll
    mundaycarroll Posts: 64 Member
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    If you search for strength training under cardio it'll come up.
  • anushyam13
    anushyam13 Posts: 11 Member
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    If you search for strength training under cardio it'll come up.


    thank u so much
  • anushyam13
    anushyam13 Posts: 11 Member
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    If you search for strength training under cardio it'll come up.


    thank u so much

    so the strength training and toning under cardio....it gives the calories based on the basic training with bodyweight?

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