how to break the pause!!!!!

anushyam13

hi all,
im 5'6" tall and i was initially 160.9 lbs in weight... so here i am after losing 13lbs of my weight n my goal was to lose 22 lbs.... initially it was good and i lost weight but now im at 147-148 lbs and iam stuck.. im doing my exercises regularly .. with strength and cardio alternating each other for 5 days a week and for 30 mins minimum. i dont know what im doing wrong but the weight wont move down and im in this weight for about 4-5 months now.... need some help to break the pause....

thank you...