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Recipe find
I made the cloud bread tonight. Looks pretty good. It is a low carb bread alternative. I will eat is tomorrow with some tuna or egg salad or turkey. It makes enough for 3 sandwiches and keeps in the frig for 5 days. Here is the link to the recipe. https://aseatatmytable.wordpress.com/2013/02/03/cloud-bread-nailed-it/
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Making your own protein shake
My VSG is scheduled for the 12th. I am now on the 2 week pre-op diet which is not bad, we have allot of choices. I wanted to make my own protein shake so today I bought isopure powder strawberries and cream and mixed one scoop with 1 cup of unsweetened almond milk. My question is, after surgery and once cleared to drink…
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I got my surgery date!
Today was my visit with the surgeon, all the needed tests are done, letters are in, nutrition classes completed and my date for my sleeve is November 12th! I am so excited and nervous at the same time as I am sure most are. I thank God for finding this forum as I read allot and it helps me so much! I have found the protein…
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Newbie
Hello everyone. I am so glad to have found and joined this group. I am 3 months into the 6 month process for VSG. I have found out allot about my health. I have a fatty liver, hiatal hernia and mild sleep apnea. All of course from being obese, but scary to hear this from a medical professional. The good news is, it is…
