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Adding fat to a salad...
So I made this beautiful salad for lunch including chicken, colorful veggies and a vinaigrette. I'm still hungry so when I got to the ipad I checked the macros. Only fat was from the chicken.... Besides animal/protein ways, how else could I have added more fat to it? I know it wasn't even because I'm still hungry lol.
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Two periods in one month? Could painful sex be to blame?
So I haven't been regular in a few years, when I was it was at about 32 days. Before my last cycle I was at like 70 days. 21 days ago I got my last cycle, now yesterday I started spotting and today it seems to be light, but constant (including little clots). I've NEVER had a 21 day cycle, should I be worried? Especially if…
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Lchf made sense...
So after reading everything about, especially from dragon wolf I decided to look into those groups on here and the first one pointed to a website on it...http://www.dietdoctor.com/lchf it's helped so much in piecing everything together, mainly his 40 min video on his symposium a couple years ago, truly it was enlightening!…
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Canola or butter?
So I've heard butter is actually good for you, but it has less monounsaturated fats than canola oil, so which is better, or both?
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What are the differences..what would be best for me?
Ok so I have been slamming my brain with all the amazing info! But I'm very overwhelmed lol. So what are the main differences and similarities between all these "diets"? What seems to be best for pcos and insulin resistance while maintainable? I I can probably reduce carbs once budget evens out and cut back on refined…
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My water tastes salty
So I've had 4 different sources of water today. Starting the day water tasted normal, but after a couple hours of no water or food I had water at a clients house and it tasted salty. I thought it was just their water, but for the rest of the day, even after brushing my teeth, all water has tasted salty. I know I've had…
