-
Cross-Fitness-Getting Started
I am really intrigued by Paleo Lifestyle, and after just a few days of eating the Paleo way, I cannot believe how much more energy I have. I do know that I need to start adding physical activity into my life though. I have a lot to lose, and I know the only way I will ever truly reach my goal, stay at goal, and truly…
-
Soy FLour- WHere???
Does anyone out there know where I can purchase soy flour? THe local health food store used to carry it, but no longer does. I hate to have to buy it online...but it may end up my only choice. Does anyone know if whole foods carries it? Or somewhere else??? Thanks!
-
Jillian Michael's 30 Day Shred- logging?
How is everyone who is doing the above workouts, or any video workouts logging them into the excercise logging here on MFP? Would love your ideas/knowledge about it, since I can't seem to come up with it on my search and I really am not sure how to classify it. Thanks!
-
"Women, Food and God" by Geneen Roth
How many of you out there have read the above book? I bought it last year, and got about half way through and then gave up. Since I have more time this summer (I am currently unemployed), I decided to give it another whirl. I will finish it tonight. I don't have much longer to go. I don't know quite what I am going to get…
-
Attn: Low Carbers! How many a day?
Hi any of you that watch your carbs due to either diabetes, insulin resistence or just cause you feel better or lose weight faster or able to stay on longer, or whatever the reason. I was wondering from those of you that have had success with this type of lifestyle....how many carbs a day do you try to stick to, and any…
-
Do most of you feel you lose more weight when you eat more f
Do any of you get the feeling you lose more weight when you incorporate more fruits into your daily diet? I haven't been eating many fruits, and I am going to try to squeaze more of them in. In past I always felt like when I added fruits, I would lose more weight. NOt sure why. Maybe helps to flush out more water? ANyone…
-
First Day on Actual Website!
Hi all! Have been using My Fitness Pal mobile app (not quite diligently, more like intermittently at best), but have managed to lose 20 lbs the last three months. Logged on to the website for first day today and am quite impressed! Hoping to get on here daily and maybe get some support on the message boards! Good luck to…
