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February 10th
Romans 8:31-39 New International Version (NIV) More Than Conquerors 31 What, then, shall we say in response to these things? If God is for us, who can be against us? 32 He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? 33 Who will bring any…
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February 3
James 1:2-4 2 Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
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January 27, 2012
1 Corinthians 9:24-27 English Standard Version (ESV) 24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly;…
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January 20, 2012
Psalm 91:9-11 9 Because you have made the LORD your dwelling place— the Most High, who is my refuge— 10 no evil shall be allowed to befall you, no plague come near your tent. 11 For he will command his angels concerning you to guard you in all your ways.
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January 13, 2012
2 Peter 1:5-7 NIV For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love.
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Asking for prayers please!
Went to the ER @ 4:30 this morning. I got up to pee and there was an increase in the spotting, but what freaked me out was that some of it was red. Then I took my temp and it said 97.6. No pain or cramping, but I just didn't feel right. So I got my poor hubby up to drive me to the hopsital. They tried to give me an…
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January 6th
Psalm 103:8-12 [New International Version (NIV)] 8 The LORD is compassionate and gracious, slow to anger, abounding in love. 9 He will not always accuse, nor will he harbor his anger forever; 10 he does not treat us as our sins deserve or repay us according to our iniquities. 11 For as high as the heavens are above the…
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December 30, 2011
Philippians 3:13-14 No, dear brothers and sisters, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us up to heaven.
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Exercise calories
I know MFP takes into account that one will eat their exercise calories back. But I have to be honest, that scares the crap out of me. I still have to play around to figure out how to keep my weight loss consistent, and it has not usually been through eating back calories. Is it just a mental block? Sometimes I am hungry…
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Workout intensity
I have been working out over the 80% on my HRM and maintaining my normal diet. I feel like I am actually working out, but the last 2 weeks I have lost less than a pound each week. I am afraid of plateauing because I have a long way to go. I went back to my target rate this morning. In order to burn fat and lose weight,…
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Protein supplement
I like meat, but not in large quantities and I sometime have diffuclty meeting the minimal protein requirement. So I bought a whey powder protein supplement and was wondering if it will affect my weight loss. I have used it the last 2 mornings. I set my goals for 1-1/2lbs a week, but haven't lost more than a pound the last…
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Tried everything else. Giving this a try.
Hi. I have tried it all. South Beach, Slim Fast, Metabalife, etc. Tired of going it alone and failing. Hopefully will be able to network with others who struggle like I do!
