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Runners vs Shin splints
What do you guys do to make them feel better?? Any help is appreciated :flowerforyou:
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New to strength training
I dont have bad arms, but I thought since I started running, it wouldn't kill me to start out with some weights to lift while watching tv... To do basic curls, (biceps/triceps) how heavy should the dumbbells be?
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Taste
This is weird... since I've started running, my taste is changing! I used to HATE hummus... like.... it used to repulse me.... now I have to have a little every day.... I need fresher & unprocessed foods!! I have a binge eating disorder, so nothing ever used to upset my stomach..... and I had a salad at Panera today that…
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Running Goal
So I set a goal for myself... If I run every day for 30 days, I will get an hour massage. I'm on day 8 =) 1/4 the way through! :smokin:
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Turmeric ?
Any feedback ? Do you take it pill or powder form? I was looking into this, I feel like it's going to be the next Acai powder.
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St Pattys Day Pledge
I solemnly swear that on this St Pattys Day 3/17/2010 I will not overdo with with the corned beef I will only drink one or two Bud LIGHTS max The soda bread will remain untouched And that I will carry this pledge through the weekend and every other time the leftovers are reheated. --feel free to add :drinker:
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Really Proud
So my success story is not a weight loss success.. I'm battling a binge eating disorder... and I put myself in a uncomfortable situation and did well. I went to Red Lobster for dinner and after I wrote everything in my journal ... I only ate 265 over my calories for the day. I'm damn proud of myself right now... I don't…
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Lemme tell ya
A big piece of motivation for me is that I'll be seeing an ex at a mutual friend's graduation party in may... I want his jaw to DROP :blushing: Haha I'm bad.
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Your best weight loss tip
What was the best weight loss tip you've learned over your weight loss journey? I know I've heard this over and over, but it finally sunk in that if I cheat on a diet I'm not cheating anyone but myself.
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It's almost biggest loser time!!
WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!
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Ooooh the Italian household
I live in an apartment downstairs from my boyfriends house. Unfortunately it doesn't have a kitchen. So I live a lot on microwavable stuff, produce and boxed stuff because I have to go upstairs to use his mom's kitchen. I won't mention again that she's italian because it's in the subject.... but I have to be quick in and…
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that body - change site
Whats that site that shows you what you look like now versus your goal weight? It uses an animated character?
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Battling an eating disorder.
Hey guys... I'm not new to MFP... but I opened a new account to start fresh. I'm 22 years old and losing the battle with an eating disorder. I plan on changing my life, my thoughts and my future.
