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Talk me through protein shakes
Hi all, I have some questions about protein shakes that im hoping some of you lovely MFPers will be able to help me with..:happy: I keep reading about people drinking PS but i dont know why anybody would drink one :embarassed: what do they do? Are PS only for people that work out lots, like hours and hours in the gym? Im…
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Clicking knee joints when excercising
Hello all, Since i started 30DS 7 days ago my right knee joint clicks when i excercise, i'm also finding it is starting to ache during and after excercise. Is there somthing i can do/take to help with this as i'd hate for it to get too bad that i couldnt continue with 30DS as im really seeing the benefits. Thanks. Sarah.
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Newbie here..
Hello, I'm sarah and i'm 29 (30 in November eek). I've recently decided to tackle my weight and get fitter, so far i'm doing the 30DS and eating 3 meals a day with only fruit as snacks inbetween, and the scales seem to be going in the right direction (just wish they would go a little faster lol). I just wanted to say 'Hi'…
