Hi all, I have some questions about protein shakes that im hoping some of you lovely MFPers will be able to help me with..:happy: I keep reading about people drinking PS but i dont know why anybody would drink one :embarassed: what do they do? Are PS only for people that work out lots, like hours and hours in the gym? Im…
Hello all, Since i started 30DS 7 days ago my right knee joint clicks when i excercise, i'm also finding it is starting to ache during and after excercise. Is there somthing i can do/take to help with this as i'd hate for it to get too bad that i couldnt continue with 30DS as im really seeing the benefits. Thanks. Sarah.
Hello, I'm sarah and i'm 29 (30 in November eek). I've recently decided to tackle my weight and get fitter, so far i'm doing the 30DS and eating 3 meals a day with only fruit as snacks inbetween, and the scales seem to be going in the right direction (just wish they would go a little faster lol). I just wanted to say 'Hi'…