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Looking for Low carb, low protein, high fat recipes
Need ideas for make ahead stuff that is easy to grab on the go. I do lots of things with eggs and cheese but am going over in protein. Thanks!
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Crockpot three bean turkey chili
43 g chopped onion 1-2 cloves minced garlic 1 teaspoon olive oil 210g ground turkey (extra lean 97% fat free) 246g black beans (canned reduced sodium, drained/rinsed) equiv= 1 can 246g Pinto beans (canned reduced sodium, drained/rinsed) equiv= 1 can 246g Dark red kidney beans (canned reduced sodium, drained/rinsed) equiv=…
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Have a fasting plan for the coming holidays?
Halloween in the past has always been a challenge for me. I ADORE chocolate, I shouldn't ever eat it though, because of my low carb/sugar goals. I can totally avoid it, but when it's in the house, I may have difficulties. This year I'm buying things I don't care for...skittles, starburst, etc (stuff NOT chocolate). Few…
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Weight gain... lack of sleep? Plateau?
Could it really be lack of sleep? My recent gains in the last three weeks have all coincided with my daughter heading back to school. I've been staying up later (for some precious alone time) getting up earlier make my hubby breakfast and gone are naps if I'm feeling tired. I've been noticing puffiness under my eyes also.…
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Weighing foods
I have a question hopefully someone has an answer to. I've been diligently weighing everything, even stuff pre-portioned in packages (was surprised to see such variations). My question is, what exactly counts? Say a nectarine, does the pit count in the weight and calories listed on MFP? What about something like chicken…
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New here!
Hi everyone, thought it was time I got serious about losing weight. I have always been heavy, and the milestones in my life have added some extra weight that I haven't been diligent enough about losing, (childbirth, quitting smoking, change in job, etc) So now I'm getting serious about logging everything, and being more…
