Hi everyone! After a lot of stalled weight loss efforts, I read up about the TDEE method of losing/maintaining weight. I've calculated my TDEE and subtracted 20% and am going to start on this path. I was doing the 1200 calorie plan (and eating back exercise cals) but after reading about BMRs etc I truly feel I may have…
Hi there! I'm new to MFP, not new to weight loss journey. About 10 years ago I lost 70 pounds on Weight Watchers. Over the years, gained about 30 of it back after having a few kids and working a sedentary job. I'm hoping to lose at least 30 and keep it off, while reprogramming myself to lead a healthier lifestyle (diet and…