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New here
Hello all! I am so thankful I found this group! I recently began my journey to a better, healthier me. I have been doing very well with my diet and exercise. However, my TOM began yesterday. I attempted to exercise today, although I was in pain, and my usual 30 minute bike ride made the pain unbearable. I have daily pain…
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So close to rest day you can taste it!
Guess what ladies? Once you finish today you are on to rest day! I just got done doing my 40 (two sets of 20) and my thighs are thrilled for rest day. I think its time for a little rest day conversation. Rest days are super important for your mind and your body. However, we cant just throw our new healthy lifestyles out…
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Check in day three!
Since I had such a bad day yesterday I woke up early to do my 25 squats and a fifteen minute bike ride. I'm going to get some more walking and possibly another bike ride later on. I prepped all to do of my dinner because I will be at school from 11-8:30. Now all I have to do is turn on my steamer and throw the extra pork…
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Any fellow women with endometriosis trying to loose weight?
Hi. Just forewarning everyone (because there is usually one person who complains) that yes, this is a thread about women’s health issues and menstrual cycles. If you have an issue with that, now is the time to exit out. I recently began my fitness journey and have been doing fairly well. I am making better choices with…
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Yoga...where to begin?
I would really love to start doing yoga a few days a week. There are so many apps, dvds and books and it makes my head spin. Can anyone recommend any good videos (preferably free) that would be challenging but not incredibly difficult for a beginner?
