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Cholesterol CAN be exciting!!
I know this is just tooting my own horn, but I'm really excited! We've been eating Primally for a year now. I've been really curious about what my cholesterol levels are since making the switch. We know the benefits of eating this way and have reaped many of them, but there is always that little twinge that tells you that…
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Maximum Heart Rate or Am I Overdoing It?
According to all the calculators and my age, my maximum heart rate should be at 184. Everything I read states that I should exercise at 75% of my maximum which would be 138. I wear a dependable heart rate monitor and I am never seeing a number as low as 138. I have been regularly exercising for almost two years now and I…
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30 Day Shred Questions
I have been doing the 30 Day Shred off and on for a good three months. Most days I would do the workout every other day with a different workout in between and moving up when I felt ready. There's been weeks where I only exercised a couple of times, but I have progressed to Level 3. I'm interested in doing it from the…
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New to site
New to this site and looking for some accountability to help keep me on track.
