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Pueblo reservoir hiking
If you live in the Pueblo area and want to go on a weekly hike by the reservoir join our group and come along. There are several to choose from and a great calorie burn. Invite your friends and let's have some fun!
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Don't fall into the "nutrition trap"
I read post after post about people who can't lose weight or are in a plateu eating 1300 calories or less per day. I know when I started this life style change I fell into the same "Malnutrition" trap. It wasn't until a few months into my journey after educating myself by reading books, listening to podcasts, and testing…
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5 Month progress!!
A little over 5 months of tracking calories on MFP and consistent exercise. Before Currently For the newbies!! No secrets or special weight loss formula. I track calories daily and exercise 4 times per week. Feel free to add me if you wish!!
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feeling good
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Who inspires you the most and why?
Last year at this time my brother and I weighed 320 lbs or so. He decided that he wanted to "live again" and has lost 90+ lbs over the past 11 months. I guess over the last 13 years or so I had it in the back of my mind that I would always be big and tried to make the best of it. I really didn't want to go through the…
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Needing to lose 100 lbs. Looking for good advice and encour
Hello, I started this past week and have actually enjoyed exercising and seeing results with my change of diet and exercise. I am looking for some support and encouragement from others at the same time encouraging others in my same situation. I have 100 lbs to lose in the next year and want to do it with good nutrition and…
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Temptation
I am involved in a tight knit community where we have pot lucks and some kind of event at least every other day or so. I find it very difficult to pass on the sweets, breads, etc. Do you have any suggestions on how to knock down the temptation? Is there something you eat before these events that send signals to your brain…
