rwwerner Member

I do weigh myself daily. I have learned to not get emotional when I step on the scale because there are soo many factors that play into your weight like sodium, fluid intake, exercise etc. I weigh myself officially once per week and post it on MFP. I weigh early in the morning before I eat or take a shower. It is not…

From what I've read, Apartame that is in diet soda tricks your body into thinking it is getting real sugar in your blood stream and when it realizes that it doesn't have the glucose your body begins to crave sugar therefore causing you to eat everything in your cupboard. So yes it has no calories and will not have an…

coconut oil organic steel cut oats cod liver oil walleye

Incredible, what an inspiration!!!

You can do it!! you are doing great!

Calories can definately be frustrating. The danger of eating too few calories is definately more that eating more calories. I like the idea of 1800 calories. I have been eating 2000 calories daily for about 8 months. I have lost 79 lbs by eating "real" food and avoiding processed foods. I use the 80/20 rule which is eating…

You might try raising your calorie goal closer to 1800 calories and not eat back your exercise calories. If you are eating "real" food and not the "processed" food you will not want to eat the exercise calories back because it is difficult to eat more than 2000 calories of unprocessed food. In my opinion 1300 calories is…

Hang in there!! It's amazing what friendship accountability will do for you on this site if you allow people to support you. We are all in this together and need help and encouragement. I have been a yo yo dieter for 20 years and have now finally felt like I have had the accountability and support to make this lifestyle…

Unprocessed (Real) food. It's amazing how much better I feel eating this stuff. I did not realize that life could exist without cereal, peanutbutter and jelly sandwiches, pasta, potato chips, soda, etc.

Any time through out the day is fine as long as you are not sacrificing sleep for it. You need your sleep as much as the exercise. I prefer mornings because the rattle snakes venture out in the evenings where I am from and its too hot during the day.

Not you but the lovely lady above you!!! Im sure your eyes are cool too though!!

You have beautiful eyes;)

wow!! amazing. You should be sooo proud of yourself!!! Great work!!

I'm afraid I entered the club this year, and I'm loving it!!!

Just turned 40!

Nutrition is the most important followed closely by exercise. DO NOT UNDER EAT!!! Try to come as close to the calorie goal that MFP set for you based off of your desired weight loss. If you go too far under your calorie goals you will lose lots of muscle mass, destroy your metabolism, have no energy, give up and gain all…

I am fairly aggressive on the exercise routine and often times blow my diary. When its all said and done over 5 months it equals out to 2 lbs per week.

Amazing, We almost mirror exactly each others success. My start date was Nov 16th and I have lost 61 lbs. Great job. Friend me if you would like!!!

244 sticks of butter for me!! wow, nice visual!!

You look incredible!!! Great job

Thank you all for the feedback. I can't believe the results to this point. I still weight 258, but I'm on my way to 215.

You look wonderful!!! I see a difference between the first picture and the third picture. I can't see the 4th picture.

9 very pretty

bump

You look like Pink!!!

Julian Michaels

Various Tea choices Almond milk

Peanut butter pie with oreo crust!!!

1) Sent out my daughters Bat Mitzva invitations. 2) Impressed with my son's essay he wrote today. 3) Had a big bowl of ice cream and was still under my calorie goals for the day!

Smoking dope