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Eating at a thai restaurant! Help!
Hi, I have to eat at a thai restaurant tonight for work and need help selecting a healthy dish. I was going to stick to salads, soups, and grills, however... does any one know if stir-fry is generally okay? Or any of the curries? UGH... why cant all restaurants post calorie information. Thank! Leah.
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What is your pre-work out snack
Hi guys! Before I do a work out session I have a quick energy boost in the form of a muesli bar about an hour beforehand. I want to know if you guys do the same and what do you guys use? I am in need of some fresh ideas! Leah
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Friends wanted!
Hi everyone, I have been here for a while, but am only now starting to get involved in the community. I would love to make some connections in London for support and advice etc. I have an open food diary, I'd love to see what other people are doing for motivation and ideas! Add me! Leah
