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Trail mix recipes?
I'm going on vacation and would really like to bring a healthy trail mix along for the long car ride and to bring to the beach, anyone have any good recipes? Preferably without nuts except for peanuts are ok. Thanks
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Question about calories
Is it bad to have calories left over at the end of the day? I have around 200 left but I really couldn't eat anything else, will this affect the results? I really don't know.
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Hey I'm new
I do pageants so I'm trying to lose weight and get in shape before I have to compete in the swimsuit division next year. So far, this seems like a cool program.:happy:
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Going on Vacation
Next week I'm going for a week long vacation in Cape Cod and we're bringing much of our food. Does anyone know of any non-perishable foods that aren't carbohydrates? I feel like when I travel that's all I eat.
