As I've just learned about the "calories burned" readout on cardio machines being inaccurate, I'm wondering if the METs info can be trusted... or is that usually off as well? It was pretty disappointing to find out I wasn't burning half the calories I thought I was during my workouts, so I'm trying to figure out the most…
Hello all, 29yo F from Louisiana here. I'm turning 30 at the end of the year, and just went past 300lbs on the scale, which I'm very unhappy about. I have previously lost weight just by hitting the gym regularly, but never changed my terrible eating habits. So i never lost significant amounts and I never maintained it. I…