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New 30 Day Shred Support group!!
My 30 Day shred finally arrived today! Anybody fancy doing it with me? Have just completed Day 1 Level 1 :happy:
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30 Day Shred results?
I started the 30DS 4 days ago am am looking forward to a fitter leaner me, but just wondered if anybody has ever done this for the full 30 days and NOT seen much of a difference? Am hearing that it guarantees great results so just wanted to know that that's definately what I can expect? Claire
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I want to tone my bum and thighs!
Can anybody recommend any exercise that will help tone my bum and give more definition to my legs, especially around my thighs and tops of knees? It's all looking a bit sqidgey :/ Claire :)
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Calories burned during exercise
CAn anyone help me out on this one? I went for an hour long bike ride today and MFP told me I'd earned about 550 calories. A friend of mine, a bit of a fitness freak, said the only time she burnt that much exercising was during a 60 min spin class that almost killed her! I don't want to eat calories if I haven't really…
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I'm new, I'm starving, please tell me this works!!
Started MFP 48 hours ago in a last ditched attempt to lose some weight before I go on holiday with my 17 year old skinny daughter. I have a problem with calorie intake as my sugar levels tend to take a nose dive throughout the day so I have to keep snacking. I am (almost) sticking to the 1200 cal allowance but this seems…
