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Losing weight and anxiety
Question: Does anyone know if losing weight can trigger anxiety or panic attacks? I have lost 17 pounds and in the last week and a half I have been dealing with what feels like anxiety issues during the evening. I feel like Im having shortness of breath but I can actually breathe really deeply and then I start thinking…
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Special K protein drink after workout: good or bad?
Just curious would a special k protein drink be good to drink after going to the gym or do you guys know something better?
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Crossfit Rookie looking for some Crossfit buddies!
:happy: Hey everyone so I am new to Crossfit....I started about a month ago...and I am now addicted to it. I am looking for some fellow crossfit friends for encouragement and advice! Any takers?
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funny ad
So I am on here entering all of my meals and what is the ad banner at the top of my page....an ad with a cheesecake from cheesecake factory.....thats just wrong on SO many levels! baahaaahaahaa!
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question about crossfit and weight loss
Alright so I have been doing crossfit for about a month now....I do squats, kettlebell swings, sled pulls, crunches, farmer carries, rowing, biking and more.....I have also been on here logging in all of my food and not cheating plus cardio...treadmill time 2-3 days a week...I alternate between cross fit and cardio.....I…
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Turning over a new leaf!
Hello everyone, This is my first time using this program! I am hoping that it will keep my on track with my new weight loss journey! I really need to lose around 60 pounds and I have tried practically everything. So here's hoping that is will keep me motivated!!!!!!
