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Success after twins??? Anyone??
I am looking for someone who has successfully been able to get their body back post twins. I have 3 kids and have had 2 C-sections. My twins just turned one last weekend and I really need some motivation. Will I ever lose this "twin skin"? I have no more excuses. They are a year old now! I have lost about 15 lbs but still…
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history of blood clots? does exercise help?
Has anyone else had a blood clot that has left them with some permanent damage and pain? Have you noticed any improvement with exercise? I was hoping that maybe being fit and active would help with the pain I get in my leg. I had a deep vein thrombosis in my left leg. The entire leg was clotted all the way up to my…
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Before and after videos for a change
I finally let my husband make a music video of me this past weekend. The last video we made I wouldn't let him show ANY of my body...only my face and even that stressed me out. This is the video we posted today.. http://www.youtube.com/watch?v=P-MWjEWAb3A&feature=channel&list=UL and this was 15 pounds ago and very…
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Weight lifting at home?
I would really like to incorporate some lifting into my routine. I have about 10 lbs left to lose but I want to be toned. I can't go to a gym but I have had luck finding time to workout at home. Does anyone have any advice or a routine I could try from home without buying super expensive equipment? I have just been doing…
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Tuna burgers
Made these tonight (with yummy cauliflower fritters). instead of swordfish I used fresh tuna steaks that my mother-in-law caught for me. Ingredients: 1.5 lbs (24 oz) swordfish steaks, skin removed 3 tbsp chopped chives 2 garlic cloves 1 shallot 1/4 cup breadcrumbs lemon zest salt and fresh pepper oil spray mixed greens or…
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cauliflower fritters
I just made this tonight and it was awesome! 4 cups steamed cauliflower (roughly chopped) 2 cloves garlic, crushed 1 cup whole wheat flour 2 eggs 1/2 cup Pecorino Romano 1/4 cup parsley, finely chopped 1/4 cup hot water salt and pepper 1/4 cup olive oil In a large bowl, combine cauliflower, flour, garlic, eggs, grated…
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Running: pain in ankles
Hi, I am not runner but I would like to be. I completed C25K last summer and had a few times that I had pain and swelling in my ankles that forced me to take it easy. I started running again about a month ago and have just been working on speed (I am very slow) and endurance. My ankles are starting to hurt again and I…
