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9round gyms
A new gym just opened in my city called 9round ... has anyone seen/heard of/tried one of these?
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Rock Hill, SC
Anybody from Rock Hill, SC on here? I'm looking for a workout buddy.
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Rock Hill, SC
Anybody on MFP from Rock Hill, SC? I'm looking for a racquetball partner.
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The New Rules of Lifting for Women
I started doing this last month and I really like it ... I bought the book and read it, etc, etc ... but I wasn't happy with the training log. Too generic. Sooooooo I created excel spreadsheets for all the workouts and all the stages. Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!
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The New Rules of Lifting for Women
I'm planning on trying this ... I bought the book and read it, etc, etc ... but I wasn't happy with the training log. Too generic. Sooooooo I created excel spreadsheets for all the workouts and all the stages. Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!
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MFP won!
I don't know if any of you guys read Lifehacker, but it's a website that tries to help you "hack" your life, making things easier and better for you. They cover all kinds of topics and last week their weekly vote was about fitness websites. My Fitness Pal was on the list of the top 5!…
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withdrawals
Ok. So. I stopped taking Abilify. Kinda not on purpose. But now I'm having withdrawals. I don't want to start taking it again, though. How long do withdrawals typically last? Any ideas? I'm kinda dying over here.
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couch to 5K podcasts
I'm not sure how you guys have been doing the C25K program, but I found these podcasts by Robert Ullrey. He recorded nine podcasts to accompany the runs. He tells you when to run and when to walk and plays music that changes tempo accordingly. I've included the link below . . . each of the 9 podcasts comes in a different…
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anyone like to draw?
I'm trying to create a tattoo but have NO drawing / coloring / sketching, etc. skills at all. So I have the basic idea of what I want . . . I've even drawn a rough sketch . . . but I'm hoping to find someone out there who can draw and wouldn't mind taking my pathetic sketch and my ideas and turning them into a real picture…
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bipolar?
Ok, so I'm bipolar. And right now I'm semi-manic about this whole weight loss thing, because I found MFP and I love logging everything and seeing how well I've been doing. But what happens when I hit a downward slump? I always do . . . I'm more depressive than manic; I would've been diagnosed with dysthymic disorder had it…
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a major NSV for me
I almost got fired from my last job because of stupid politics and I've been unemployed for almost 3 months now. I've been getting unemployment but I looked at my finances today and I realized that the unemployment money just isn't going to cover it too much longer. Now, I've been applying for jobs all over the place since…
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strength training focus
I replace my cardio with an hour long strength training session one day each week. I've been focusing my strength training on my arms, back, and core . . . I was thinking that my cardio exercises (walking, the elliptical trainer, and swimming) work my lower half enough that I don't need to include them so much in my…
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weighing in
When do you guys weigh in and why? I've been weighing in on Monday mornings because I think it will make me behave over the weekend because I know the scale is looming. What do you guys think?
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avocados
So avocados are pretty high in calories and fat, right? I love them, but now that I'm on my serious weight loss journey, I try to eat only 1/4 or 1/2 of one at a time. Saving the rest never seems to work, though. It gets grey and yucky and I never want to eat it. Anybody have any tips on saving avocado?
