couch to 5K podcasts

jonbobfrog

I'm not sure how you guys have been doing the C25K program, but I found these podcasts by Robert Ullrey. He recorded nine podcasts to accompany the runs. He tells you when to run and when to walk and plays music that changes tempo accordingly.

I've included the link below . . . each of the 9 podcasts comes in a different .mp3 link.

http://www.c25k.com/podcasts.htm

Hope this is helpful to someone!

hiddensecant

Podrunner has some too in case you'd like some variety .. Couch to 5k, Gateway to 8k, Freeway to 10k, Speedbump ...

http://www.djsteveboy.com/mixes.html