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Hello looking for friends and motivators
hello everyone my name is Ruth I'm a cardiac nurse in Belfast northern Ireland. I have always been a "big girl" as we say here but a few years ago I got sick and just ballooned and have struggled ever since. I am always the biggest in the room, I am always the fat funny girl on nights out. Well now I'm doing something…
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Should I be using protein bars??
Hey everyone, I am guessing this has already been discussed but I went through the old posts and only found people recommending brands of bars. I am trying to lose alot of weight and am having some sucess, I go to the gym at least three times a week and am eating a healthy but somewhat carb light diet. I see a personal…
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How much do you have to lose to drop a dress size?
hey everyone, Right I have been trying to drop the weight for ages, I am finally making some progress after joining a gym and going 3-4 times a week one session being with a PT, I am also eating better and paying attention to what I snack on (that's the hardest bit). So far I have lost 16lbs ( just over 1stone for those…
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Coconut oil ??????
I have heard and read that coconut oil is great for losing weight and many many other things. How can something that is 91% saturated fat do anyone any good? Has anyone else heard this and if it's true can you explain it in simple terms.
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working nights
hi everyone I started this new post as I work a mix of night shifts and days I have only really started trying tolose weight and get fit and have founf that when I work days I can manage my diet well (mostly) and can always get my exerise in but when I work nights it all goes to hell and I generally put on 1-2lbs again cos…
